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Breakfast Pizza

This pizza combines the best of all worlds - breakfast, pizza, and light cooking. Enjoy!

Ingredients

1 (8-ounce) can reduced-fat refrigerated crescent dinner roll dough
Cooking spray
12 ounces turkey breakfast sausage
1 cup frozen shredded hash brown potatoes, thawed
1 cup (4 ounces) shredded fat-free cheddar cheese
1/4 cup fat-free milk
1/2 teaspoon salt
1/8 teaspoon black pepper
1 (8-ounce) carton egg substitute
2 tablespoons grated fresh Parmesan cheese

Method

Preheat oven to 375°.

Separate dough into triangles. Press triangles together to form a single round crust on a 12-inch pizza pan coated with cooking spray. Crimp edges of dough with fingers to form a rim.

Cook sausage in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain.

Top prepared dough with sausage, potatoes, and cheese. Combine milk, salt, pepper, and egg substitute, stirring with a whisk. Carefully pour milk mixture over sausage mixture. Sprinkle with Parmesan. Bake at 375° for 25 minutes or until crust is browned.

Yield: 8 servings (serving size: 1 wedge)

NUTRITION PER SERVING
CALORIES 203(28% from fat); FAT 6.4g (sat 1.8g,mono 1.9g,poly 1.6g); PROTEIN 15.4g; CHOLESTEROL 13.2mg; CALCIUM 239mg; SODIUM 771mg; FIBER 0.4g; IRON 1.5mg; CARBOHYDRATE 20.3g

Source: Cooking Light, OCTOBER 2002

October 22, 2005 in Healthy Recipes | Permalink