« Pan-Roasted Sirloin with Corn Relish | Main | Vinegar and Weight Loss »

Multi-vitamins - To Take or Not to Take?

Dear Heather:

What is your opinion on multi-vitamins? Some nutritionists say that you can get all of your nutrients from food – others say that you should definitely take a vitamin everyday. I eat a pretty decent diet, but I’m still confused about whether I should take one or not.

Thank you,

Tom R., Massachusetts

Dear Tom:

I’m sure it’s really confusing reading conflicting opinions, but the truth is that taking a multi-vitamin everyday is a great “insurance policy” for your health.

Even though you eat well it’s nearly impossible to get the vitamins and minerals from ALL of the food groups every single day. If you eat five different-colored fruits and vegetables everyday you probably don’t need a multi-vitamin, but that’s not the norm. The truth is most people eat bananas, carrots, corn and potatoes on a regular basis – leaving out some of the most nutritious fruits and veggies. The fruits and vegetables with the most “bang for their buck” are:

*Berries
*Squash
*Sweet Potatoes
*Spinach
*Broccoli
*Tomatoes
*Melon

If you are able to eat a total of 5 servings (1/2 Cup = 1 Serving) from the above list then you can probably skip the multi-vitamin. If not, aim for 5 servings and take a multi-vitamin if you feel you’re diet could use a little extra. The population that should DEFINITELY take a multi-vitamin is dieters. Dieters aim for a calorie deficit to lose weight. The problem is as they cut calories from their day by restricting foods they are cutting out some vitamins and minerals. It’s hard for dieter’s to meet their daily nutrient needs so I always recommend a multi-vitamin for them.

In the end whatever you decide is up to you, but know that a taking a multi-vitamin will not hurt you as long as you follow the dosage recommendations listed on the package.

It’s great to hear from you!

Sincerely,

Heather Campanile, RD

October 26, 2005 in Weight Loss Q&A | Permalink