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Spinach Dip

Try this great healthy Spinach Dip from the Nutrition Twins (www.nutritiontwins.com). Use this for dipping veggies, or pita chips.

Ingredients

1 package (10 ounces) frozen spinach

¾ package (2 tablespoons) dry vegetable soup mix

2 cup nonfat plain yogurt

1 can (8 ounces water chestnuts)

2 tablespoons green onion

2 tablespoons chopped mushrooms

1 tablespoon light mayonnaise

¼ tablespoon ground mustard

Directions

Thaw Spinach, drain and squeeze until dry. Stir dry soup before measuring. Combine all ingredients. Mix thoroughly. Serve chilled with veggies slices or pita chips.

Makes 14, ¼ cup servings: Each serving: 40 calories, 1 gram fat, 0 grams saturated, sodium 80 mg, dietary fiber 1.5 grams, 2 grams protein, 5 grams carbohydrate

November 8, 2005 in Healthy Recipes | Permalink