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Bite Sized Pizza
We are always looking for a good healthy pizza recipe. So we were happy when the Nutrition Twins served up this Bite Sized Pizza pizzaz.
Serves 4: 2 pizzas per person
Ingredients
8 garlic or onion melba toast rounds
3 tablespoons low-fat spaghetti sauce
1/3 cup shredded low-fat mozzarella cheese
½ cup chopped broccoli
½ cup chopped spinach
½ cup mushroom
Directions
Preheat broiler. Place melba toast rounds on a baking sheet. Spoon about 1 teaspoon of spaghetti sauce over each round. Sprinkle with broccoli, spinach, mushrooms. Then sprinkle each with cheese. Broil 4 inches from the heat for 1 to 2 minutes, or just until cheese melts. Note: You can also microwave these. Prepare them the same way as you would for the broiler, but place the melba rounds on a microwave-safe plate in a circle. Microwave on high for 15-30 seconds. Rotate the plate and microwave on high for another 15-30 seconds until cheese melts.
Nutritional Information:
Calories: 65 kcal
Protein: 3 g
Carbohydrates: 8 g
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 63 mg
January 3, 2006 in Healthy Recipes | Permalink
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