« Lose Weight the iPod Way | Main | About Us »

Eat Fiber to Lose Weight?

Is it true that eating a lot of fiber can help you lose weight? Hit play below to learn more.

MP3 File

September 25, 2006 in Weight Loss Podcasts | Permalink

Comments

Join the discussion. Here you'll see the comments in the order they were posted.

Hey, amazing weight tracking site www.bodytrace.com , check it out!!!!!!!!

Posted by: Mike | Nov 19, 2008 10:50:07 PM

www.bodytarce.com is not available, its probably private beta right now..
John :)

Posted by: | Nov 19, 2008 10:50:57 PM

Fiber is good for everyone!
what is up with www.bodytrace.com ?Is it available or what?
Mallan

Posted by: | Nov 19, 2008 10:51:52 PM

Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source. Research shows that increasing your daily intake of fiber, will cause you to lose weight.
http://www.howtoloseweightfastest.com/overweight/overweight101.html

Posted by: Lose Weight Fast | Aug 3, 2009 1:18:38 AM

Lots of execise and good balanced food every day

http://www.how-to-loseweightquick.com

Posted by: gareth | Oct 14, 2009 10:09:16 PM