Weight Loss Podcasts
Eat Fiber to Lose Weight?
Is it true that eating a lot of fiber can help you lose weight? Hit play below to learn more.
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September 25, 2006 in Weight Loss Podcasts | Permalink | Post a Comment (6)
Junk Food in the Family?
Do you have any tips for families who are trying to eat healthier? Hit Play to get the answer.
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September 2, 2005 in Weight Loss Podcasts | Permalink | Post a Comment (0)
Weight Loss Podcast: Is Splenda Safe?
Is Splenda a safe artificial sweetner to use? I've seen it listed a lot lately on the packages of diet drinks, ice creams, and cereal and I wanted to make sure it wasn't harmful. Hit Play Below to Learn More.
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September 1, 2005 in Weight Loss Podcasts | Permalink | Post a Comment (0)
Weight Loss Podcast: Multi-Vitamins - To Take or Not to Take?
What is your opinion on multi-vitamins? Some nutritionists say that you can get all of your nutrients from food, but others say that you should definitely take a vitamin everyday. I eat a pretty decent diet, but I'm still confused about whether I should take one or not.
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August 31, 2005 in Weight Loss Podcasts | Permalink | Post a Comment (0)
Podcast: Should I Stay Away from Fruits?
If I'm trying to lose weight by cutting my carbs, shouldnâ't I stay away from fruit? I used to snack on fruit during the day, but now that I'm low-carb I have a hard time finding snacks... Click Play Now to Listen to this Podcast.
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August 29, 2005 in Weight Loss Podcasts | Permalink | Post a Comment (0)
Podcast: Eat Fat to Stay Healthy?
I've been reading about the benefits of omega-3 fats but I have a hard time incorporating them into my day. Can you tell me which foods contain omega-3s and how much I should have everyday?
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August 27, 2005 in Weight Loss Podcasts | Permalink | Post a Comment (0)
Podcast: French Women Don´t Get Fat
I am confused by this whole French eating style. I know it is getting a lot of press lately and I still don't understand how we are supposed to eat like them, bread, wine, cheese and even eat three course meals with meat and not gain weight. Could you please explain this to me?
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August 27, 2005 in Weight Loss Podcasts | Permalink | Post a Comment (0)
