Weight Loss Q&A
Ephedra-Free Weight Loss Supplements
Dear Nutrition Twins,
I really want to take a weight loss supplement but I am worried that some of the supplements that are labeled “ephedra-free” really aren’t safe either. Can you tell me if they are? I am desperate. Please help.
Tori, Tennessee
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January 3, 2006 in Weight Loss Q&A | Permalink | Post a Comment (0)
Trans Fat Free
Dear Heather:
I was looking at a food package the other day and it said “Trans Fat Free”. Can you please explain what trans fats are and what other foods have them?
Thank you,
Terry R., Maryland
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November 14, 2005 in Weight Loss Q&A | Permalink | Post a Comment (1)
Healthier Thanksgiving
Dear Nutrition Twins,
Thanksgiving is at my house this year. I am nervous because most of the members in my family are overweight and tend to really overeat at holiday time and family gatherings. I know that I can’t get them to eat less, but I was hoping that I could at least make Thanksgiving healthier since they will be eating so much. Do you have any advice?
Carla, Atlanta
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November 8, 2005 in Weight Loss Q&A | Permalink | Post a Comment (0)
How Much Coffee is Safe?
Dear Heather:
Can you tell me how much coffee is safe to drink in a day. I’ve read that some caffeine is okay and may even have health benefits. I know that too much caffeine is unhealthy, but how much is too much because I’m not willing to give up my morning cup of coffee. I’d love to hear your advice!
Thank you,
Dennis V., South Carolina
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November 7, 2005 in Weight Loss Q&A | Permalink | Post a Comment (3)
Junk Food in the Family?
Dear Heather:
Do you have any tips for families who are trying to eat healthier? My family has a really hard time eating healthy foods because I have growing teenage boys who insist I buy chips, cookies, and ice cream when I go shopping. The problem is that my husband and I find ourselves snacking on junk food because it’s in the house. I told my sons that I’m not going to keep that stuff in the house anymore – but part of me feels guilty depriving them just because my husband and I can’t control ourselves. Any advice?
Thank you,
Rebecca V., California
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November 2, 2005 in Weight Loss Q&A | Permalink | Post a Comment (0)
Is Splenda Safe?
Dear Heather:
Is Splenda a safe artificial sweetner to use? I’ve seen it listed a lot lately on the packages of diet drinks, ice creams, and cereal and I wanted to make sure it wasn’t harmful.
Thank you,
Janine D., New Hampshire
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October 30, 2005 in Weight Loss Q&A | Permalink | Post a Comment (0)
Portion Control
Dear Nutrition Twins,
I have trouble eating small portions and when I open a bag of food, I always end up finishing it even though I plan to control myself and eat a small portion. I feel out of control and need to control my endless nibbling, as I am starting to gain weight. Do you have any tips for me?
Carla, Cleveland, Ohio
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October 28, 2005 in Weight Loss Q&A | Permalink | Post a Comment (1)
Multi-vitamins - To Take or Not to Take?
Dear Heather:
What is your opinion on multi-vitamins? Some nutritionists say that you can get all of your nutrients from food – others say that you should definitely take a vitamin everyday. I eat a pretty decent diet, but I’m still confused about whether I should take one or not.
Thank you,
Tom R., Massachusetts
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October 26, 2005 in Weight Loss Q&A | Permalink | Post a Comment (0)
Eat Fiber to Lose Weight?
Dear Heather:
Is it true that eating a lot of fiber can help you lose weight? Ever since I read an article on the benefits of fiber and weight loss I’ve been eating tons of fiber. Is there any truth to this or am I just wasting my time?
Sincerely,
Joanne L., Colorado
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October 23, 2005 in Weight Loss Q&A | Permalink | Post a Comment (0)
Should I Stay Away from Fruits when Dieting?
Dear Heather:
If I’m trying to lose weight by cutting my carbs, shouldn’t I stay away from fruit? I used to snack on fruit during the day, but now that I’m low-carb I have a hard time finding snacks. I know that fruit has a lot of sugar, but is also healthy for you - so I’m not sure if I should avoid it or not. I’d love your advice on this topic. Thanks!
Joseph K., Washington
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October 20, 2005 in Weight Loss Q&A | Permalink | Post a Comment (0)
