Weight Loss Tips

Whole Grains and Weight Loss

You’ve probably noticed how many new products there are on the shelves advertising whole grains and there’s a good reason why. Whole grains are better than refined grains – because they have NOT been processed.

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January 3, 2006 in Weight Loss Tips | Permalink | Post a Comment (1)

Vinegar and Weight Loss

Did you know that according to recent research out of Sweden, vinegar reduces the body’s insulin response to a carbohydrate meal and increases feelings of fullness? In other words, if you consume vinegar before your meal, you’re likely to eat less food at that meal than skipping the vinegar.